The Bien-Être Blog

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

6 Apps to Help You Manage Burnout

You're not alone if burnout affects your job, relationship or personal life. there are calming apps to help you deal with burnout.

Travel Journals, and Why you Should Keep One!

What is a Travel Journal A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.

Five Ways to Improve Your Intellectual Wellness

We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.

How to Meditate If you have no idea where to start!

Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.

Professional Women are Suffering from Alarmingly High levels of Burnout.

Burnout is a state of exhaustion caused by prolonged physical, emotional, & psychological stress. The most common burnout is work burnout.

10 Ways to Recover From Burnout and Get Back to Being Yourself Again

You've been working hard for a long time and finally hit a point where you're ready to take some time off.

Three Plants That Can Help With Your Burnout Recovery

We all have days when we are mentally exhausted, feel dissatisfied, can’t get adequate sleep, and experience work-related anger outbursts.