The Bien-Être Blog

Divorce can be a tough pill to swallow, my friends. Thanks to my sister and her wonderful husband to be, I discovered a game-changer...

You're not alone if burnout affects your job, relationship or personal life. there are calming apps to help you deal with burnout.

What is a Travel Journal A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.

We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.

Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.

Burnout is a state of exhaustion caused by prolonged physical, emotional, & psychological stress. The most common burnout is work burnout.

You've been working hard for a long time and finally hit a point where you're ready to take some time off.

We all have days when we are mentally exhausted, feel dissatisfied, can’t get adequate sleep, and experience work-related anger outbursts.

There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes

Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.

Sound can used as a therapy for boosting the working spirit and treating psychological disorders.

The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.

While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.

Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.

Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.

Using Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.

Ways You Can Promote Mental Wellness in Your Workplace. Mental health is an often-overlooked dimension of workplace wellness.