We all have days when we are mentally exhausted, feel dissatisfied, can’t get adequate sleep, and experience work-related anger outbursts. When these symptoms become frequent, this state is called burnout, either due to work-life imbalance, incoming deadliness, or extremes of activity.
Work burnout is on the rise, but the good news is you can quickly treat this condition with the help of plants. Research indicates that interacting with plants can effectively reduce your physiological and psychological exhaustion, making them a good option for burnout recovery. This article concerns three plants you can choose for your burnout recovery.
The peace lily is one of the famous house plants and is well-known for its calming effect. It is also a showy plant with white flowers and glossy green leaves and is extremely easy to take care of. The peace lily is known to purify the air by reducing pollutants and improving ventilation. According to NASA researchers, indoor plants like peace lily can absorb impurities through their roots and leaves and filter out the most toxic fumes. If you are experiencing burnout, the peace lily is highly suggested as it helps better sleep, reduces stress, improves mental health, and supports a more productive working environment.
It is the second plant on the list that you should add to your desk. The snake plant is recognized for its tall, dark sword-shaped leaves with light green horizontal stripes. They are low-maintenance plants and are pleasing to the eyes, which is why they are often used as home decor.
Besides that, you can also use snake plants for stress relief. It has been found that snake plants filter indoor air by removing toxic pollutants that affect your mental health, sleep, and mood.
The plant also releases enough oxygen that can significantly reduce your stress and anxiety.
You must have used aloe vera in your skincare routine or for some medicinal purposes. But did you ever think of adding it to your desk for some fresh air? You may be a little surprised that aloe vera can help reduce your mental exhaustion and provide deep relaxation.
A study shows that the aloe vera plant has anxiolytic potential, which can help treat and prevent anxiety. Aloe vera removes all the harmful chemicals in the air that can impact your respiratory system and, in turn, trigger symptoms of stress and anxiety.
Therefore, keeping an aloe vera plant can help detoxify your body and environment so you may not fall victim to burnout.
Burnout is becoming very common. Fortunately, science has found its treatment in indoor plants. Many indoor plants, especially peace lily, aloe vera, and snake plants, have been found to reduce stress, improve mood, and make you healthy. So what are you waiting for? Just get these plants and put them on your desk for a fresh start from today!