Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
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The Bien-Être Blog
marliesemily
Jan 282 min read
From Divorce to Rebirth: How Cold Plunging Transformed My Mental Health
Divorce can be a tough pill to swallow, my friends. Thanks to my sister and her wonderful husband to be, I discovered a game-changer...
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marliesemily
Aug 21, 20222 min read
5 Tips for How to Make Your Wellness Practices Inclusive
5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.
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marliesemily
Aug 18, 20222 min read
Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
26 views0 comments
marliesemily
Aug 2, 20222 min read
Three Plants That Can Help With Your Burnout Recovery
We all have days when we are mentally exhausted, feel dissatisfied, can’t get adequate sleep, and experience work-related anger outbursts.
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marliesemily
Jul 24, 20222 min read
Top 5 Benefits of Swimming in Cold Seawater
There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes
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marliesemily
Jul 7, 20222 min read
How Sound Healing Can Help You
Sound can used as a therapy for boosting the working spirit and treating psychological disorders.
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marliesemily
Jul 6, 20223 min read
Total Body Wellness: A Healthy Heart, A Relaxed Mind, and A Fit Body
The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.
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marliesemily
Jul 4, 20223 min read
How journaling can help heal burnout
While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.
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marliesemily
Jun 25, 20221 min read
The French Concept of Bien-être and how we can learn from it
Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.
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marliesemily
Jun 17, 20222 min read
Self-care lessons from Simone Biles and Naomi Osaka.
Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.
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marliesemily
Jun 17, 20222 min read
Using Nature to Battle Burnout
Using Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.
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marliesemily
Jun 17, 20222 min read
Ways You Can Promote Mental Wellness in Your Workplace
Ways You Can Promote Mental Wellness in Your Workplace. Mental health is an often-overlooked dimension of workplace wellness.
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