The Bien-Être Blog

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

Travel Journals, and Why you Should Keep One!

What is a Travel Journal A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.

Five Ways to Improve Your Intellectual Wellness

We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.

5 Tips for How to Make Your Wellness Practices Inclusive

5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.

How to Meditate If you have no idea where to start!

Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

Three Plants That Can Help With Your Burnout Recovery

We all have days when we are mentally exhausted, feel dissatisfied, can’t get adequate sleep, and experience work-related anger outbursts.

Top 5 Benefits of Swimming in Cold Seawater

There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes