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The Bien-Être Blog
marliesemily
Aug 18, 20222 min read
Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
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marliesemily
Jan 28, 20242 min read
From Divorce to Rebirth: How Cold Plunging Transformed My Mental Health
Divorce can be a tough pill to swallow, my friends. Thanks to my sister and her wonderful husband to be, I discovered a game-changer...
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marliesemily
Aug 27, 20222 min read
Travel Journals, and Why you Should Keep One!
What is a Travel Journal
A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.
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marliesemily
Aug 23, 20222 min read
Five Ways to Improve Your Intellectual Wellness
We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.
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marliesemily
Aug 21, 20222 min read
5 Tips for How to Make Your Wellness Practices Inclusive
5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.
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marliesemily
Aug 18, 20222 min read
How to Meditate If you have no idea where to start!
Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.
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marliesemily
Aug 18, 20222 min read
Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
26 views0 comments

marliesemily
Aug 2, 20222 min read
Three Plants That Can Help With Your Burnout Recovery
We all have days when we are mentally exhausted, feel dissatisfied, canât get adequate sleep, and experience work-related anger outbursts.
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marliesemily
Jul 24, 20222 min read
Top 5 Benefits of Swimming in Cold Seawater
There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes
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marliesemily
Jul 6, 20223 min read
Total Body Wellness: A Healthy Heart, A Relaxed Mind, and A Fit Body
The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.
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