Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
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The Bien-Être Blog
marliesemily
- Jan 28
- 2 min
From Divorce to Rebirth: How Cold Plunging Transformed My Mental Health
Divorce can be a tough pill to swallow, my friends. Thanks to my sister and her wonderful husband to be, I discovered a game-changer...
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marliesemily
- Aug 27, 2022
- 2 min
Travel Journals, and Why you Should Keep One!
What is a Travel Journal
A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.
13 views0 comments
marliesemily
- Aug 23, 2022
- 2 min
Five Ways to Improve Your Intellectual Wellness
We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.
12 views0 comments
marliesemily
- Aug 21, 2022
- 2 min
5 Tips for How to Make Your Wellness Practices Inclusive
5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.
7 views0 comments
marliesemily
- Aug 18, 2022
- 2 min
How to Meditate If you have no idea where to start!
Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.
6 views0 comments
marliesemily
- Aug 18, 2022
- 2 min
Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
26 views0 comments
marliesemily
- Aug 2, 2022
- 2 min
Three Plants That Can Help With Your Burnout Recovery
We all have days when we are mentally exhausted, feel dissatisfied, canât get adequate sleep, and experience work-related anger outbursts.
47 views0 comments
marliesemily
- Jul 24, 2022
- 2 min
Top 5 Benefits of Swimming in Cold Seawater
There are many benefits of swimming in cold seawater as it heals both the mind and body, stimulates the body and promotes wellnes
22 views0 comments
marliesemily
- Jul 6, 2022
- 3 min
Total Body Wellness: A Healthy Heart, A Relaxed Mind, and A Fit Body
The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.
38 views0 comments
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