The Bien-Être Blog

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

6 Apps to Help You Manage Burnout

You're not alone if burnout affects your job, relationship or personal life. there are calming apps to help you deal with burnout.

Five Ways to Improve Your Intellectual Wellness

We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.

How to Meditate If you have no idea where to start!

Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.

Four Mental Health Benefits for Women who Journal to Heal from Burnout.

Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.

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