We tend to focus more on physical wellness and overlook our intellectual health, but that shouldn't be the case.
Our intellectual wellness is as essential as our physical and deserves special attention to keep the mind active and healthy.
5 Ways to Improve Intellectual Wellness
The following are five simple ways to improve intellectual wellness for an active and healthy mind:
The internet has touched our lives positively, including improving our reading culture. Those who care to read have unfettered access to millions of e-books out there on the bookshelves of online bookshops and digital libraries. You can buy some of these e-books, download them for free or borrow them and read them at your convenience to improve your intellectual wellness. It doesn't matter what device you use, as you can read them on your phone, tablet or computer.
Keep a Journal
You can keep a journal if you want to improve your intellectual wellness. In this journal, you can write your thoughts, activities and events for the day or your life story. This is a great way to help you engage your mind and express yourself.
You can play brain games if you're looking for ways to improve your intellectual wellness. There are many of these games on the internet, and they're all free. One of my favourites is the Spelling Bee, where you make as many words as possible from 7 letters.
Download them on your device, and you're good to go. If that sounds like a big deal, why not get a pencil and try Sudoku or a crossword puzzle?
Lifelong learning keeps your brain active and healthy. To achieve that, you can attend online classes on Alison, Coursera, edX, LinkedIn, Udemy (check out our course) and various other platforms and study any course of your choice free of charge or for a fee and even earn a certificate upon completion. Some of these courses are developed and taught by renowned universities and lecturers.
Stress can negatively impact both your physical and mental health. To reduce stress, you should engage in some activities like exercise, meditation or spending time outdoors.
Follow these five simple steps if you're looking for ways to improve intellectual wellness: read books, keep a journal, play games, study online and reduce stress.
These activities will help stimulate new connections, promote creativity and create a healthier, happier life for you at any age.
How Bien-Être Can Help
We help busy professional women restore balance in their lives by assisting them to discover their inner goddess and recover from burnout by journaling and helping them understand and develop their own resilience.