The Bien-Être Blog

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

Travel Journals, and Why you Should Keep One!

What is a Travel Journal A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.

Five Ways to Improve Your Intellectual Wellness

We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.

Four Mental Health Benefits for Women who Journal to Heal from Burnout.

Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.

Stay up to date with Bien-Etre