The Bien-Être Blog

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

Five Ways to Improve Your Intellectual Wellness

We tend to focus more on physical wellness and overlook our intellectual health and wellness, but that shouldn't be the case.

5 Tips for How to Make Your Wellness Practices Inclusive

5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

How Sound Healing Can Help You

Sound can used as a therapy for boosting the working spirit and treating psychological disorders.

How journaling can help heal burnout

While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.

The French Concept of Bien-être and how we can learn from it

Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.

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