Three Celebrity Role Models for Women in Wellness

Updated: Aug 23


Most people look up to celebrities to set a new trend in society. Some people entirely follow the dressings and habits of their favourite star, which depicts the influence of celebrities on society. A study says celebrities influence people’s behaviour by activating bundles of new social norms. Celebrities are good role models, especially when they bring awareness and steer the wellness and body positivity revolution.


Here are the three celebrity role models in health and wellness that you might like to follow.

Gigi Hadid


Gigi Hadid, well-known for The Victoria’s Secret Fashion Show, is an adorable wellness role model. Not just Gigi Hadid has a gorgeous figure. Still, she is also a role model in handling overwhelming stress and anxiety.

Despite facing all the hurting remarks about her weight fluctuations due to her disease, the model says she never stopped loving her body. In her interviews, she says I have learned I don’t need to feel bad for myself due to someone else’s comments about me.


She also shares her experience of dealing with periods of anxiety. Gigi says that she literally has moments when she has to sit down and gather up herself. She assures herself that I can handle this; all I need to do is be kind to myself. Her handling of stress and all social remarks make her a great health and wellness role model.

Hilary Duff


Remember Lizzie McGuire, a shy and clumsy middle school girl? Hilary Duff is an American actor and singer who projected not believing in perfection and became one of the biggest inspirations for young women at every stage of their lives.





Hilary Duff is a promoter of a healthy lifestyle, and she insists women should love themselves for who they are. She loves to work out but has never been concerned about being the skinniest person. Duff says that counting calories aren’t the right way to feel happy; instead, you should try to be body-positive, build good habits and be honest with yourself.

Jennifer Aniston


Jennifer Aniston, quite famous for her role as Rachel Green on Friends, has continued to enjoy the love of her fans for the past decade. Though the character of Rachel is no more, Jennifer still holds the attention of being an incredible role model for all kinds of women. She is lauded for her body, and interestingly the diet she follows is easily accessible to everyone.


Jenifer Aniston is undoubtedly a feminist icon as she sets the trend that women are capable of doing more than being a wife and popping out a bunch of kids. She says that believing in your dreams and that you are supposed to do something bigger can bring you mental peace.


Most people look up to celebrities to set a new trend in society. Some people entirely follow the dressings and habits of their favourite star, which depicts the influence of celebrities on society. A study says celebrities influence people’s behaviour by activating bundles of new social norms.


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