Three Celebrity Role Models for Women in Wellness
Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
Three Celebrity Role Models for Women in Wellness
Travel Journals, and Why you Should Keep One!
Five Ways to Improve Your Intellectual Wellness
5 Tips for How to Make Your Wellness Practices Inclusive
Four Mental Health Benefits for Women who Journal to Heal from Burnout.
Total Body Wellness: A Healthy Heart, A Relaxed Mind, and A Fit Body
How journaling can help heal burnout
The French Concept of Bien-être and how we can learn from it
Self-care lessons from Simone Biles and Naomi Osaka.
Using Nature to Battle Burnout
Ways You Can Promote Mental Wellness in Your Workplace