marliesemilyAug 18, 20222 min readcelebrityThree Celebrity Role Models for Women in WellnessGigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
marliesemilyJul 14, 20222 min readFour Mental Health Benefits for Women who Journal to Heal from Burnout.Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.
marliesemilyJun 25, 20221 min readThe French Concept of Bien-être and how we can learn from itBien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.