Although you might feel tempted to reach for the coffee pot first thing in the morning, your daily cup (or three) of joe could be doing you more harm in the long run. The truth is, too much caffeine can send your adrenal glands into hyperdrive and eventually cause even more burnout and fatigue by stimulating your sympathetic nervous system into a state of flight or fight that keeps your cortisol levels high and your energy at an all-time low.
However, when you add adaptogens into your daily routine, you give your body a natural boost to get you through your day. Now, you might be wondering what adaptogens ARE? Honestly, it's just a fancy term used in phytotherapy as an alternative method of integrating stress-relieving supplementation into a more holistic lifestyle.
That's because adaptogens are a compelling way of relieving adrenal fatigue and creating a sense of peace and calm within. If you are curious to learn more, read on to discover three amazing herbs that are well-documented to work wonders for women who are experiencing burnout and are ready for change.
Also referred to as Indian Ginseng, ashwagandha is an excellent herb to use for insomnia and memory retention, and it also helps daily stress levels by:
Lowering cortisol levels
Regulating thyroid function
Reducing unwanted weight gain
Managing oxidative stress on red blood cells
The most well-known adaptogen, Ginseng, is popular for a good reason. An excellent stress herb for relieving symptoms of depression and anxiety by promoting a sense of calm, it also:
Reduces signs of menopause
Improves memory function
Alleviates fatigue for chronic illnesses
Blocks the hormone that stimulates the adrenals
Hailed from Asia for its health-promoting properties, Ginseng is excellent because it can be taken as a tea or tonic, so feel free to drink it up.
Not to be confused with the licorice you may have enjoyed as a child, licorice root builds immunity by supporting gut health, which is something we all need. It also helps:
Regulate hormone levels
Prevents stress-related ulcers
Aids in weight management
A few more awesome adaptogens to consider adding to your diet are turmeric, holy basil, astragalus root, and Rhodiola Rosea.
As for including these powerful herbs in your daily routine, capsules or tinctures make it a simple way to support a healthy lifestyle. So instead of masking your stress with caffeine, give your system what it needs to thrive, not just survive.
Trust us; your body will thank you.