The Bien-Être Blog

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

Travel Journals, and Why you Should Keep One!

What is a Travel Journal A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.

Professional Women are Suffering from Alarmingly High levels of Burnout.

Burnout is a state of exhaustion caused by prolonged physical, emotional, & psychological stress. The most common burnout is work burnout.

How Sound Healing Can Help You

Sound can used as a therapy for boosting the working spirit and treating psychological disorders.

Using Nature to Battle Burnout

Using Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.

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