marliesemilyAug 18, 20222 mincelebrityThree Celebrity Role Models for Women in WellnessGigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
marliesemilyAug 18, 20222 min How to Meditate If you have no idea where to start!Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.
marliesemilyJul 14, 20222 minFour Mental Health Benefits for Women who Journal to Heal from Burnout.Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.
marliesemilyJun 17, 20222 minWays You Can Promote Mental Wellness in Your WorkplaceWays You Can Promote Mental Wellness in Your Workplace. Mental health is an often-overlooked dimension of workplace wellness.