The Bien-Être Blog

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

5 Tips for How to Make Your Wellness Practices Inclusive

5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.

Professional Women are Suffering from Alarmingly High levels of Burnout.

Burnout is a state of exhaustion caused by prolonged physical, emotional, & psychological stress. The most common burnout is work burnout.

Four Mental Health Benefits for Women who Journal to Heal from Burnout.

Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.

How Sound Healing Can Help You

Sound can used as a therapy for boosting the working spirit and treating psychological disorders.

Total Body Wellness: A Healthy Heart, A Relaxed Mind, and A Fit Body

The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.

How journaling can help heal burnout

While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.

The French Concept of Bien-être and how we can learn from it