The Bien-Être Blog

5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.

Burnout is a state of exhaustion caused by prolonged physical, emotional, & psychological stress. The most common burnout is work burnout.

Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.

Sound can used as a therapy for boosting the working spirit and treating psychological disorders.

The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.

While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.

Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.

Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.

Using Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.

Ways You Can Promote Mental Wellness in Your Workplace. Mental health is an often-overlooked dimension of workplace wellness.