The Bien-Être Blog

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

How Sound Healing Can Help You

Sound can used as a therapy for boosting the working spirit and treating psychological disorders.

Total Body Wellness: A Healthy Heart, A Relaxed Mind, and A Fit Body

The human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.

How journaling can help heal burnout

While you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.

The French Concept of Bien-être and how we can learn from it

Bien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.

Self-care lessons from Simone Biles and Naomi Osaka.

Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.

Using Nature to Battle Burnout

Using Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.

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