marliesemilyAug 18, 20222 mincelebrityThree Celebrity Role Models for Women in WellnessGigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.
marliesemilyJul 7, 20222 minHow Sound Healing Can Help YouSound can used as a therapy for boosting the working spirit and treating psychological disorders.
marliesemilyJul 6, 20223 minTotal Body Wellness: A Healthy Heart, A Relaxed Mind, and A Fit BodyThe human body is a complex work of art and science. To maintain smooth functioning, conscious efforts for total body wellness are crucial.
marliesemilyJul 4, 20223 minHow journaling can help heal burnoutWhile you may perceive journaling as writing your daily routine into your favourite diary, it provides you with much more healing.
marliesemilyJun 25, 20221 minThe French Concept of Bien-être and how we can learn from itBien-être means “the welfare of a person or group is their health, comfort, and happiness.” The term refers to our mental wellness.
marliesemilyJun 17, 20222 minSelf-care lessons from Simone Biles and Naomi Osaka.Self-care is not selfish; it is essential. And we can learn a lot about self-care from Simone Biles and Naomi Osaka.
marliesemilyJun 17, 20222 minUsing Nature to Battle BurnoutUsing Nature to Battle Burnout. Luckily, there's a free and readily available weapon to help beat burnout -- the great outdoors.