The Bien-Être Blog

Three Celebrity Role Models for Women in Wellness

Gigi Hadid, Jennifer Aniston and Hillary Duff are role models for burned out women who want healthy habits and wellness routines.

6 Apps to Help You Manage Burnout

You're not alone if burnout affects your job, relationship or personal life. there are calming apps to help you deal with burnout.

Travel Journals, and Why you Should Keep One!

What is a Travel Journal A travel journal is a diary or written account of a holiday or trip. For a travel lover, keeping a journal is key.

5 Tips for How to Make Your Wellness Practices Inclusive

5 Tips for How to Make wellness Practices Inclusive. Embrace new practices, expand your circle, share, self-care, and create safe spaces.

How to Meditate If you have no idea where to start!

Many women just starting out with meditation often find it difficult to concentrate. Here is how to Meditate If you have no idea how.

Professional Women are Suffering from Alarmingly High levels of Burnout.

Burnout is a state of exhaustion caused by prolonged physical, emotional, & psychological stress. The most common burnout is work burnout.

10 Ways to Recover From Burnout and Get Back to Being Yourself Again

You've been working hard for a long time and finally hit a point where you're ready to take some time off.

Four Mental Health Benefits for Women who Journal to Heal from Burnout.

Journaling is more than merely writing down your routine in a diary. It is an act of keeping a record of your deepest thoughts and feelings.

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